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Bananas are a delicious fruit that many people love to eat. However, for those following a ketogenic diet, bananas may be one of the hardest foods to incorporate into their diet. This is because bananas contain a lot of carbs, which is something that keto dieters try to avoid. But fear not, there are a few keto-friendly banana recipes that you can try out! One of the best recipes for those following a keto diet is keto banana bread. This recipe replaces traditional banana bread ingredients with keto-friendly substitutes, so you get the same great taste without the added carbs. Instead of using regular flour, which is high in carbs, you can use almond flour. Almond flour is low-carb and high in healthy fats, which makes it a great ingredient for those following a keto diet. Additionally, instead of using sugar, you can use a keto-friendly sweetener like monk fruit or stevia. To make keto banana bread, you will need almond flour, eggs, baking powder, cinnamon, salt, mashed bananas, melted butter, and a keto-friendly sweetener. Simply mix all the ingredients together in a bowl, and then pour the mixture into a greased loaf pan. Bake the bread in the oven for around 45 minutes, or until a toothpick inserted into the center comes out clean. Once the bread is cool, you can slice it up and enjoy it as a delicious keto-friendly snack or breakfast. Another great keto-friendly banana recipe is banana pancakes. To make these pancakes, you will need almond flour, eggs, baking powder, cinnamon, salt, mashed bananas, and a keto-friendly sweetener. Simply mix all the ingredients together in a bowl, and then pour the mixture into a pan. Cook the pancakes on medium heat for a few minutes on each side, or until they are golden brown. Once the pancakes are ready, you can serve them with some sugar-free syrup and enjoy a delicious keto breakfast. In conclusion, if you’re following a ketogenic diet, bananas don’t have to be off-limits. With these keto-friendly banana recipes, you can enjoy the delicious taste of bananas without the added carbs. So next time you’re craving something sweet, give one of these recipes a try and see how delicious keto-friendly bananas can be!
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