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Ragi Dosa recipe - Finger Millet dosa recipe - Healthy breakfast

Ragi Dosa Recipe

Finger Millet, commonly known as Ragi, is a superfood that has been gaining popularity in recent times. Due to its numerous health benefits, it has become a popular ingredient in many dishes, especially in South India. Ragi Dosa is a delicious and healthy breakfast option that you can prepare easily at home.

Here is an easy Ragi Dosa Recipe that you can try:

Ingredients:

• 1 cup Ragi flour
• 1/2 cup Rice flour
• 1/2 cup Semolina (Rava)
• 1 Onion, finely chopped
• 2 Green chillies, finely chopped
• 1 inch Ginger, grated
• 1/4 tsp Asafoetida (Hing)
• 1/2 tsp Cumin seeds (Jeera)
• A few Curry leaves, finely chopped
• Coriander leaves, finely chopped
• Water, as required
• Salt, to taste

Method:

1. Take a large mixing bowl and add Ragi flour, Rice flour and Semolina.
2. Add water gradually to make a smooth and lump-free batter. The consistency of the batter should be slightly thicker than the regular dosa batter.
3. Next, add chopped onions, green chillies, grated ginger, asafoetida, cumin seeds, finely chopped curry leaves, and coriander leaves. Mix well.
4. Add salt to taste and mix well.
5. Heat a tawa or a griddle and grease it with some oil.
6. Pour a ladleful of batter on the tawa and spread it in a circular motion to form a dosa.
7. Drizzle some oil around the edges and cook on medium flame until the dosa turns golden brown and crispy.
8. Flip the dosa and cook for a few seconds on the other side. Repeat the process for the remaining batter.
9. Your healthy and delicious Ragi Dosa is ready to be served with coconut chutney, sambar, or tomato chutney.

10 South Indian Foods for Diabetic Patients - Beat Diabetes

10 South Indian Foods for Diabetic Patients

Diabetes is a chronic disease that affects millions of people worldwide. Managing diabetes can be challenging, especially when it comes to food choices. South Indian cuisine is known for its variety of healthy and nutritious dishes that are perfect for diabetic patients. Here are 10 South Indian Foods that diabetic patients can add to their diet:

1. Idli and Sambar: Idli is a traditional South Indian dish made with fermented rice and urad dal batter. It is low in calories, high in protein and rich in fiber. Sambar, a curry made with lentils and vegetables, is a perfect accompaniment for Idlis.
2. Dosa: Dosa is another popular South Indian dish that is made with rice and urad dal batter. It is low in calories and rich in protein and fiber. You can prepare dosas with different fillings such as paneer, onion, and potato.
3. Upma: Upma is a savory porridge made with semolina, vegetables, and spices. It is high in fiber and low in fat, making it an ideal breakfast option for diabetic patients.
4. Pongal: Pongal is a popular breakfast dish that originated from Tamil Nadu. It is made with rice, dal, and lots of spices. It is a low-fat and high-fiber food that can help to regulate blood sugar levels.
5. Avial: Avial is a famous South Indian dish that is made with mixed vegetables and coconut. It is a low-fat and high-fiber food that can help to manage blood sugar levels.
6. Lemon Rice: Lemon Rice is a simple and delicious South Indian rice dish made with lemon juice, curry leaves, and spices. It is low in fat and high in fiber, making it a healthy food choice for diabetic patients.
7. Sambar Rice: Sambar rice is a popular South Indian one-pot meal that is made with rice, lentils, vegetables, and spices. It is a low-fat and high-fiber food that can help to manage blood sugar levels.
8. Curry Leaves: Curry leaves are an essential ingredient in South Indian cuisine. They are rich in fiber, vitamins, and minerals. Curry leaves can help to lower blood sugar levels and improve digestion.
9. Tamarind: Tamarind is a sour fruit that is used in many South Indian dishes. It is low in fat and high in fiber. Tamarind can help to lower blood sugar levels and reduce cholesterol levels.
10. Fenugreek: Fenugreek is a herb that is commonly used in South Indian cuisine. It is high in fiber and can help to lower blood sugar levels.

These are some of the South Indian foods that diabetic patients can add to their diet. Eating a well-balanced diet with lots of fiber, protein, and healthy fats is essential for managing diabetes.

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