should diabetics eat low carb How many carbs per day for a diabetic?
It’s no wonder that the ketogenic diet has become so popular in recent years. Not only can it help with weight loss, but it also has numerous health benefits, particularly for those with diabetes.
The Ketogenic Diet and Diabetes
Diabetes is a chronic disease that affects how your body processes blood sugar, also known as glucose. The ketogenic diet limits carbohydrates and increases fat intake, which can lower blood sugar levels and improve insulin sensitivity in those with diabetes.
Studies have shown that the ketogenic diet can actually reverse type 2 diabetes symptoms in some individuals. One study found that after one year on the diet, 60% of participants were able to stop or reduce their diabetes medication.
Enjoying Carbs with Diabetes
Carbohydrates are often seen as the enemy for those with diabetes, but they don’t have to be completely eliminated from the diet. In fact, it’s important to have a balanced and varied diet that includes healthy carbohydrates such as whole grains, fruits, and vegetables.
One way to incorporate healthy carbs into your diet is by choosing low-glycemic index (GI) foods, which release glucose into the bloodstream more slowly. Examples of low-GI foods include sweet potatoes, lentils, and berries.
It’s also important to pay attention to portion sizes and to eat carbohydrates in moderation, along with a source of protein and healthy fats to help balance blood sugar levels.
The Bottom Line
The ketogenic diet has numerous health benefits for those with diabetes, including lowering blood sugar levels and improving insulin sensitivity. However, it’s important to have a balanced and varied diet that includes healthy carbohydrates in moderation.
If you have diabetes, it’s always important to consult with your healthcare provider before making any dietary changes.
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