que no se debe comer cuando se tiene migraña ¿qué no se debe comer cuando se tiene migraña?

As women, we all know that when it’s that time of the month, things can get pretty uncomfortable. From bloating to cramping to mood swings, our bodies go through a lot during our menstrual cycle. But did you know that what you eat during your period can also have an impact on how you feel? Here are some foods to avoid and others to embrace during your period. Firstly, let’s talk about what to avoid. Foods that are high in salt can cause you to retain water, which can make bloating worse. This means you should steer clear of processed snacks like chips and crackers, as well as canned foods and frozen meals. Additionally, caffeine can also contribute to bloating and make cramping more painful. So consider cutting back on your coffee intake or switching to decaf during your period. But what about the foods you should be eating? One great option is leafy greens like kale and spinach. These veggies are packed with magnesium, which can help alleviate cramps and reduce PMS symptoms. Additionally, foods like salmon and nuts are rich in omega-3 fatty acids, which can help reduce inflammation in the body and also improve mood. It’s also important to make sure you’re getting enough iron during your period, as many women experience iron deficiency anemia. This can lead to fatigue and weakness, so try incorporating iron-rich foods like red meat and beans into your diet. And don’t forget about hydration! Drinking plenty of water is key to keeping your body functioning properly and can also help reduce bloating. On the other hand, if you suffer from migraines, there are specific foods you should avoid. Foods that are fermented or pickled, such as sauerkraut and soy sauce, can trigger migraines. Additionally, foods that contain tyramine, such as aged cheese and smoked fish, should also be avoided. Lastly, it’s important to keep an eye on your sugar intake, as consuming too much can lead to headaches. In conclusion, taking care of your body during your period is crucial for feeling your best. By avoiding salty and caffeinated foods and embracing leafy greens, omega-3 fatty acids, and iron-rich foods, you can help alleviate symptoms and promote overall wellness. And if you suffer from migraines, being aware of trigger foods can help prevent painful attacks. Remember to stay hydrated and listen to your body, and you’ll be on your way to a healthier, happier period.

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