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Starting your low-carb journey can be daunting, but with the right resources, it can be a delicious and fulfilling experience. We have curated a list of some of the best low-carb veggies you can add to your ketogenic diet in 2020. 1. Asparagus: This veggie is versatile and can be grilled, roasted, or sautéed. It is a great source of fiber, folate, and vitamins A, C, and K. 2. Broccoli: You might have a love-hate relationship with broccoli, but it is a great source of vitamins and fiber. Roast or steam it to get the best taste. 3. Brussels Sprouts: These mini-cabbages can be delicious if cooked correctly. They are a great source of fiber and vitamins K and C. 4. Cauliflower: This is one of the most versatile veggies, and you can use it to make pizza crust or rice. It is an excellent source of vitamin C and K. 5. Zucchini: This is a great veggie to spiralize and use as a replacement for noodles. It is also a good source of potassium. 6. Spinach: This low-carb veggie is a great source of iron and vitamins A and C. You can add it to your salads, smoothies, or use it as a base for your omelets. 7. Kale: This nutrient-dense veggie is an excellent source of vitamin K, C, and A. You can add it to your salads, smoothies, or use it as a base for your soups. 8. Cucumber: This refreshing veggie is a great source of hydration and fiber. You can add it to your salads or use it as a replacement for crackers. 9. Bell Peppers: These colorful veggies are a great source of vitamin C, and you can use them in your stir-fries, salads, or omelets. 10. Celery: This crunchy veggie is great with some peanut butter or hummus. It is also a great source of fiber and vitamins. 11. Mushrooms: These fungi are a great source of vitamin D, and you can use them in your stir-fries, salads, or omelets. 12. Eggplant: This is a great veggie to grill, and it is a good source of fiber and potassium. 13. Tomatoes: These sweet and juicy fruits are a great source of vitamin C and lycopene. You can add them to your salads or use them in your soups. 14. Cabbage: This low-carb veggie is a great source of vitamin C and fiber. You can use it in your stir-fries or make some coleslaw. 15. Onions: These flavorful bulbs are a great source of fiber and antioxidants. You can use them in your stir-fries, salads, or omelets. Now that you know some of the best low-carb veggies you can add to your keto diet, let’s explore some delicious low-carb vegetarian recipes. 1. Zucchini Noodle Carbonara: Spiralize some zucchini and cook it in a creamy sauce with eggs, cheese, and bacon. 2. Broccoli Cheddar Soup: This creamy soup is made with roasted broccoli and cheddar cheese. 3. Cauliflower Fried Rice: Replace rice with cauliflower and add some eggs, veggies, and soy sauce for a flavorful dish. 4. Keto Frittata: Use some spinach, feta cheese, and eggs to make a delicious and easy frittata for breakfast or lunch. 5. Brussels Sprouts Bake: Mix some crispy bacon, cheese, and roasted brussels sprouts for a decadent side dish. 6. Tomato and Mozzarella Salad: Cut some tomatoes and mozzarella cheese and top it off with some fresh basil and balsamic vinegar. 7. Eggplant Parmesan: Bread some eggplant slices with almond flour and bake them with marinara sauce and cheese for a tasty Italian dish. 8. Cucumber and Cream Cheese Sandwich: Replace bread with cucumber slices and add some cream cheese, smoked salmon, and dill for a refreshing and low-carb sandwich. 9. Spinach and Mushroom Risotto: Replace rice with cauliflower and add some sautéed spinach and mushrooms for a creamy and flavorful dish. 10. Stuffed Bell Peppers: Cut some bell peppers in half and stuff them with ground beef, cheese, and some spices for a hearty and low-carb meal. As you can see, following a low-carb vegetarian diet can be easy and delicious. Incorporate these low-carb veggies and recipes into your diet, and you will be on your way to a healthier you.

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