keto diet menu for beginners philippines 20 fantastic keto diet meal plan philippines
Starting your journey towards a healthier lifestyle can be a daunting experience, especially if you’re unsure what to eat and what to avoid. This is where the Keto diet comes in handy, and whether you’re a beginner or not, this low-carb, high-fat diet can surely help you achieve your health goals. To help you kickstart your Keto journey, we’ve curated a two-step meal plan that’s perfect for beginners. But before we delve into that, let’s talk about the basics of the Keto diet. The Keto diet, short for Ketogenic diet, is a high-fat, low-carbohydrate diet. It involves drastically reducing carbohydrate intake and replacing it with fat. By doing so, your body enters a metabolic state called Ketosis, where it burns fat for energy instead of carbohydrates. This process can lead to weight loss, improved mental focus, and increased energy levels. Now that you have an understanding of the Keto diet let’s dive into our two-step meal plan. In the first week, you’ll need to focus on eliminating carbs completely from your diet. This can be achieved by sticking to meals that are rich in protein and fats. A sample meal plan could include; - Breakfast: Spinach and Feta Omelet loaded with bacon, avocado, and a side of berries. - Lunch: Grilled chicken salad with feta cheese, olives, tomatoes, and avocado. - Dinner: Grilled salmon with roasted asparagus and cauliflower rice. For snacks, you can have hard-boiled eggs, beef jerky, and celery sticks with almond butter. In the second week, you can start introducing carbs back into your diet, but in moderation and carefully measured. Stick to whole grain options for better nutrition and long-term results. Below is a sample meal plan for the second week. - Breakfast: Greek yogurt with mixed berries and almond slivers. - Lunch: Grilled flank steak with mixed greens, cherry tomatoes, balsamic dressing, and a small sweet potato. - Dinner: Oven-baked chicken with sweet potato fries and steamed broccoli. For snacks, you can have a small serving of fruit and nuts, greek yogurt, or a piece of cheese. Remember, the key to a successful Keto journey is staying committed to the process and being mindful of your daily food intake. It is also essential to consult with your healthcare provider before starting any diet plan. We hope our two-step Keto meal plans, and tips help you achieve your health goals and lead you to a healthier lifestyle.
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