is it good to eat carbs before a run When to eat your carbs & how many carbs to eat before your long run
Starting your day with a healthy breakfast sets the tone for the rest of the day. That’s why we’ve gathered some delicious, clean and easy-to-make breakfast ideas to kickstart your morning! First up, we have a savory breakfast idea that’s perfect for those who love eggs. Whip up a simple omelette with some veggies like spinach, bell peppers, and mushrooms, and top it off with a sprinkle of cheese. Pair it with a slice of whole wheat toast and you’ll have a delicious and filling breakfast that will keep you energized for the day. If you prefer something on the sweeter side, try making a smoothie bowl. Simply blend some frozen fruit like berries, bananas, and mangoes with yogurt and milk of your choice, and pour it into a bowl. Top it off with some nuts, seeds, and granola for a little crunch and added nutrition. For those who love oatmeal, here’s a fun twist on the classic. Make some overnight oats by mixing rolled oats with your favorite milk and letting it sit in the fridge overnight. Top it off with some fresh fruit, nut butter, and a drizzle of honey for a deliciously sweet and creamy breakfast. And last but not least, we have a delicious and healthy banana pancake recipe. Mash up a ripe banana, add an egg, some oats, and a sprinkle of cinnamon, and mix it all together. Cook the batter on a non-stick pan until golden brown, and voila! You have a fluffy and flavorful pancake that’s low in carbs and calories. So there you have it, some simple and clean breakfast ideas to start your day off right. We hope you’ve been inspired to try something new and delicious. Don’t forget to eat clean and stay healthy!
Savory Omelette
Whip up a simple omelette with some veggies like spinach, bell peppers, and mushrooms, and top it off with a sprinkle of cheese. Pair it with a slice of whole wheat toast and you’ll have a delicious and filling breakfast that will keep you energized for the day.
Smoothie Bowl
Blend some frozen fruit like berries, bananas and mangoes with yogurt and milk of your choice, and pour it into a bowl. Top it off with some nuts, seeds, and granola for a little crunch and added nutrition.
Overnight Oats
Mix rolled oats with your favorite milk and let it sit in the fridge overnight. Top it off with some fresh fruit, nut butter, and a drizzle of honey for a deliciously sweet and creamy breakfast.
Banana Pancakes
Mash up a ripe banana, add an egg, some oats, and a sprinkle of cinnamon, and mix it all together. Cook the batter on a non-stick pan until golden brown, and voila! You have a fluffy and flavorful pancake that’s low in carbs and calories.
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