is dal makhani good for weight loss Dal makhani
There are so many delicious and healthy ways to cook with dal, and we’ve got two amazing recipes to get you started! Whether you’re looking to reduce belly fat or indulge in a creamy, comforting dish, these recipes are sure to satisfy your cravings. First up, we have a recipe for reducing belly fat with moong dal. This dish is packed with protein and fiber, making it a great option for weight loss and digestion. To start, soak 1 cup of moong dal in water for at least 30 minutes. Then, in a pressure cooker or large pot, cook the dal with 2 cups of water, a pinch of turmeric, and 1 chopped tomato. Once the dal is cooked and soft, blend it into a smooth puree. In a separate pan, heat 1 tbsp of ghee and add 1 tsp each of cumin seeds and grated ginger. Fry until fragrant, then add the dal puree and 1 cup of water. Let the mixture simmer for a few minutes, then serve hot with chopped coriander. This dish is filling, nutritious, and perfect for anyone looking to reduce belly fat. Next up, we have a creamy and indulgent recipe for dal makhani. This dish is a classic in Indian cuisine, and for good reason! It’s made with black urad dal, kidney beans, and a rich tomato gravy, then finished with cream and butter for a luxurious texture. To start, soak 1 cup of black urad dal and 1/4 cup of kidney beans in water for at least 6 hours. Then, cook the dal and beans in a pressure cooker or pot until they are soft and tender. In a separate pan, heat 2 tbsp of butter and add 1 chopped onion and 1 tbsp of grated ginger. Fry until golden brown, then add 2 chopped tomatoes, 1 tsp of salt, 1 tsp of cumin powder, and 1 tsp of coriander powder. Cook until the tomatoes break down into a thick gravy, then add the cooked dal and beans. Let the mixture simmer for at least 20 minutes, then add 1/4 cup of cream and 1 tbsp of butter. Serve hot with naan or rice. Both of these dal recipes are delicious, healthy, and perfect for any occasion. Give them a try and let us know what you think!
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