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Starting a Ketogenic diet can be a life-changing decision for many people, as it can help improve overall health and lead to significant weight loss. However, it is important to do it the right way. If not done correctly, a Ketogenic diet can cause some side effects, such as acne and muscle loss. One of the main reasons people start a Ketogenic diet is to promote weight loss. However, it is vital to use natural food sources to derive nutrition. Keto pills, which promise to aid weight loss, can often cause more harm than good. The individual may end up losing muscle instead of fat, which can also affect the overall body composition. Eliminating carbs from the diet may also lead to muscle wastage. Apart from muscle loss, another side effect that some people face when they start a Ketogenic diet is acne. Acne can occur due to an increase in androgen levels that may occur when the individual reduces their carbohydrate intake. When there is a hormonal imbalance in the body, it can lead to an increase in sebum production, which is the oil that clogs pores, leading to acne. It is essential to understand that a Ketogenic diet is not the same for everyone. There is a difference between doing it right versus doing it wrong. It is important to follow a balanced diet and ensure that the body is getting enough nutrition. An ideal Ketogenic diet contains adequate amounts of protein, healthy fats, and micronutrients. The consumption of Keto supplements is not generally advised unless specifically recommended by a medical professional. It is recommended to purchase fresh and natural food sources than packaged keto products or take along protein shakes. Following a Ketogenic lifestyle can also help prevent a multitude of health issues, such as high blood pressure, cholesterol, and diabetes. However, it is always recommended to consult a medical professional before starting any new diet. In conclusion, a Ketogenic diet can be a beneficial lifestyle change if done right. It is essential to follow a balanced diet, eat natural food sources, and avoid taking keto pills or supplements. However, if you experience any adverse effects, consult a medical professional immediately, so they can advise you on the best course of action. Together, let’s make a healthy and sustainable change towards a healthier lifestyle.
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