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Apple cider vinegar has been a topic of discussion amongst the health and wellness community for quite some time now. With the rise of the keto diet, you might have heard that apple cider vinegar can be a great addition to your daily routine. But what exactly is the connection between the two, and how does it work?

The Benefits of Drinking Apple Cider Vinegar on a Keto Diet

Apple cider vinegar, also known as ACV, is a vinegar made from apples that have been crushed and fermented. It is believed that ACV can aid in weight loss, improve digestion, and boost overall health. When it comes to keto, ACV can provide some additional benefits that can help improve the overall success of your diet.

Improved Digestion

One of the main benefits of ACV on a keto diet is its potential to improve digestion. The high-fat nature of the keto diet can sometimes cause digestive issues such as constipation, bloating, and gas. ACV can help regulate stomach acid levels, which can improve digestion and alleviate these symptoms.

Increased Energy

ACV also has the potential to increase energy levels on a keto diet. When you first transition to a keto diet, you may experience some fatigue and low energy as your body adjusts to using fat as its primary fuel source. ACV can help improve the body’s ability to use fat for fuel, which can lead to increased energy levels.

Reduced Hunger

Another benefit of ACV on a keto diet is its potential to reduce hunger levels. The high-fat nature of the keto diet can be satiating, but some people may still experience hunger cravings. ACV has been shown to help regulate blood sugar levels, which can improve satiety and prevent hunger cravings.

How to Use Apple Cider Vinegar on a Keto Diet

If you’re interested in incorporating ACV into your daily routine while on a keto diet, there are a few things to keep in mind. For best results, it’s recommended to consume a small amount of ACV before meals. This can be done by diluting 1-2 tablespoons of ACV in a glass of water. It’s important to note that undiluted ACV can be harsh on the esophagus and should be avoided.

Overall, adding ACV to your keto diet can provide a range of benefits that can improve digestion, increase energy levels, and reduce hunger cravings. As with any dietary change, it’s important to speak with your healthcare provider before making any significant changes to your diet.

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