can u eat squash on keto Is butternut squash keto? try this recipe

If you’re on a keto diet, you might be wondering if you can still enjoy butternut squash. The good news is that yes, you can! Butternut squash is a tasty and satisfying vegetable, and it can be a great addition to your keto meal plan. Here is a delicious butternut squash recipe for you to try. First, preheat your oven to 400°F. Then, peel and dice one medium-sized butternut squash. Set the squash aside in a bowl. In a separate bowl, combine two tablespoons of olive oil, one tablespoon of melted butter, one teaspoon of garlic powder, and one teaspoon of dried thyme. Whisk everything together until it forms a smooth mixture. Pour the mixture over the diced butternut squash and toss everything together until the squash is coated. Spread the squash out evenly on a baking sheet. Roast the squash in the oven for about 20 to 25 minutes, or until it is tender and lightly browned. Once the squash is done cooking, remove it from the oven and sprinkle it with some grated parmesan cheese. Return the squash to the oven and broil it for a few minutes until the cheese is melted and bubbly. Serve the butternut squash hot out of the oven as a tasty and satisfying side dish. This recipe is a great way to enjoy the flavors of fall while still sticking to your keto diet. In addition to butternut squash, there are other fiber-rich foods that you can enjoy on a keto diet. Some good options include broccoli, cauliflower, spinach, kale, and avocado. These foods are not only low in carbs and high in fiber, but they are also packed with essential nutrients that your body needs to thrive. When you’re on a keto diet, it’s important to focus on eating whole, nutrient-dense foods and avoiding processed foods and sugar. By incorporating fiber-rich vegetables like butternut squash into your diet, you can stay full and satisfied while still losing weight and improving your overall health. So go ahead and enjoy this delicious butternut squash recipe, and feel good knowing that you are making healthy choices that support your keto lifestyle.

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