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Are you looking for ways to manage your blood pressure? Along with regular exercise and a healthy diet, certain supplements may help lower blood pressure. However, it’s important to note that supplements should not replace prescribed medication without consulting with a healthcare professional first. One supplement that has been found to lower blood pressure is magnesium. Magnesium plays a role in regulating blood pressure and studies have shown that supplementing with magnesium can help decrease both systolic and diastolic blood pressure. Foods rich in magnesium include leafy greens, nuts, and whole grains, but supplements can also be taken in pill form. Another supplement that has been shown to lower blood pressure is potassium. Potassium helps to balance the sodium in the body which can help to lower blood pressure. Foods high in potassium include bananas, avocados, and sweet potatoes, but supplements can also be taken in pill form. Coenzyme Q10, or CoQ10, is a supplement that may also help to lower blood pressure. CoQ10 is naturally found in the body but as we age, our levels of CoQ10 decrease. Studies have shown that supplementing with CoQ10 can help to lower both systolic and diastolic blood pressure. Omega-3 fatty acids, found in fish oil supplements, have also been shown to help lower blood pressure. Omega-3s are known for their anti-inflammatory properties and can help to improve heart health. When looking for fish oil supplements, be sure to choose a reputable brand that has been third-party tested for purity and potency. Lastly, garlic supplements may also help to lower blood pressure. Garlic is a natural vasodilator, meaning it helps to widen the blood vessels which can lead to a decrease in blood pressure. However, it’s important to note that garlic supplements can interact with certain medications, so it’s important to speak with a healthcare professional before taking them. Overall, while supplements may be helpful in managing blood pressure, they should never replace prescribed medication without consulting with a healthcare professional first. Incorporating a healthy diet, regular exercise, and managing stress levels can also play a big role in maintaining healthy blood pressure levels.

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